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30 minute, High Fidelity MP3 audio recordings of these relaxation techniques may be purchased here for immediate download.

Click on the album cover to learn more about the technique.  All prices are in Canadian dollars. 


if you have any difficulty paying with this portal, read more...




To obtain any of these 30 minute, High Fidelity
MP3 audio recordings on a CD
to be sent to you through the postal service : 

complete this order form and mail it with cheque or money order payment to the Stress Management and High Performance Clinic.



It is recommended to do your self-regulation skills training in this order :





If you wish more information or have any further questions, do not hesitate to e-mail or call Kathy Somers at 519 824-4120, ext. 52662.   Please leave a message so I can return your call.