You may not be able to control the situation,
but you CAN influence your responses to the situation
and you can learn strategies to run your brain and body even better!
All in person training appointments are postponed until further notice...
1:1 telephone or virtual appointments
10+ Top Ways to Decrease Stress | AVAILABLE NOW :
Better Sleep Program ON-LINE, on demand
Stress Less for Tests ON-LINE, on demand
| Relaxation techniques and more tips on decreasing stress & anxiety
Increasing anxiety and worry due to COVID19 ? I've made a video for you
STRESSED at UNIVERSITY ? |
Take a 5 minute relaxation break right now !