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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

  


 Private Training :

All in person training appointments 

are postponed until further notice...

 

1:1 telephone or virtual appointments
are available in June and August
.

 

10+ Top Ways to Decrease Stress
read more...

AVAILABLE  NOW  :

  

Better Sleep Program

ON-LINE, on demand
You can start today!    read more...

 

 Stress Less for Tests

ON-LINE, on demand
You can start today!    read more...

 

 

Relaxation techniques

and more tips on decreasing stress & anxiety 
 are on this blog

 

  Increasing anxiety and worry due to COVID19 ?

I've made a video for you 
with some strategies on curbing worry

 

STRESSED at UNIVERSITY ?

great on-campus resources at U of G

Take a 5 minute relaxation break right now !