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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

  

Current Programs.... 

Better Sleep Program

ON-LINE, on demand
You can start today!    read more...

   Stress Less for Tests

ON-LINE, on demand
You can start today!    read more...

1 : 1 private sessions

are available through the summer

 

 

The secret to success

in self-regulation skills training is.....

 Relaxation techniques 

and more tips on decreasing stress & anxiety 

are on this blog

  

  STRESSED at UNIVERSITY ?        

 
great on-campus resources at U of G

Take a 5 minute relaxation break right now !