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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

  

 

Better Sleep Program

ON-LINE, on demand
You can start today!    read more...

   Stress Less for Tests

ON-LINE, on demand
You can start today!    read more...

free on-line workshop on NOV 3 :

Sleep Tips during COVID19    read more...

COMING  UP  :

 

OCT 25  -   Stop Worrying!    read more...


OCT 26  -
   Anxiety Skills & Strategies     read more....


NOV 1  - 
 Decreasing Headache     read more...


NOV 3  -
 
Sleep Tips during COVID19
   read more...

 

 

 


Relaxation techniques

and more tips
 
on
decreasing stress & anxiety 
are on this blog

 

 

 STRESSED at UNIVERSITY ?

       more great on-campus resources at U of G

Take a 5 minute relaxation break right now !