You may not be able to control the situation,
but you CAN influence your responses to the situation
and you can learn strategies to run your brain and body even better!
Current Programs.... Better Sleep Program ON-LINE, on demand Stress Less for Tests ON-LINE, on demand | 1 : 1 private sessions are available through the summer
| Relaxation techniques and more tips on decreasing stress & anxiety are on this blog.
STRESSED at UNIVERSITY ? |
Take a 5 minute relaxation break right now !