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Resilient Thinking Strategies

 

 learn from the thinking patterns of the most stress-resistant people...

 

 

Stress hardy individuals are such good stress copers because of the way they think!

You can learn and practice these thinking strategies too.

 

This evening workshop provides practical, research-based information and tips,

along with a variety of approaches for you to begin experimenting in everyday situations.

 

YOU WILL LEARN :

  • how closely your current thought habits align with the thinking patterns that are most strongly associated with resilience

  • ways to tackle the worry loops and shift them to constructive action planning

  • the cognitive / thinking strategies that increase
    stress hardiness,
    the growth mindset,
    recovery from adversity,
    and thriving despite the pressure of challenging situations/circumstances

 

DATE,  TIME,  and LOCATION :

This two hour educational, skills-oriented workshop meets on  

Wednesday, JUNE 4, 2025

from 7:00 pm - 9:00 pm

ON-LINE 
(this will be a virtual workshop via Zoom)

 

FEE :

  • $  5 for University of Guelph students   (due to a subsidy from U of G Student Health Services)
  • $ 20 for members of United Steelworkers Local 4120   (due to a subsidy from Local 4120)
  • $ 37 for all others

Payment is on-line  (or by cheque or e-transfer, if pre-arranged)

Gift certificates are available.

 

TO REGISTER :    

You are fully registered in the workshop once you have submitted payment here.


PRIOR to REGISTERING: 

University of Guelph students  - to receive your Coupon Code for the subsidized fee, e-mail your name and Student ID number to ksomers@uoguelph.ca . 

Members of USW Local 4120  - to receive your Coupon Code for the subsidized fee, e-mail your name to ksomers@uoguelph.ca.


 

UNABLE  to attend the SPRING 2025 workshop ?

  • Join a waiting list to start another workshop earlier, or meet on a different day / time :
    For those interested in having this workshop offered at another day or time, leave your name on the Resilient Thinking Strategies waiting list by e-mailing ksomers@uoguelph.ca or call the Stress Management and High Performance Clinic at 519 824-4120, ext. 52662. Please specify which days and times you prefer to meet. A workshop can begin anytime there are 6 or more names on the waiting list. 
  • Arrange for a workshop to come to your workplace or community site :
    The Resilient Thinking Strategies workshop, or selected topics from this workshop, can be provided on-site at your workplace or community group site.   A 30-60 minute Lunch & Learn session can also be provided.  Call the Stress Management and High Performance Clinic at 519 824-4120, ext. 52662 to make arrangements for sessions at your location. 
  • Make an appointment for private training :
    Any of the Resilient Thinking Strategies topics listed above can be provided in private, one-to-one training sessions. Daytime, late afternoon, and evening times are available on weekdays throughout the year. Call 519 824-4120, ext. 52662, or e-mail ksomers@uoguelph.ca to make a private appointment for individual training.  

FURTHER INFORMATION :

If you wish more information or have any further questions, do not hesitate to e-mail ksomers@uoguelph.ca or call Kathy Somers at 519 824-4120, ext. 52662.  

Please leave a message so I can return your call.