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Yes, you can do the Better Sleep Program ON-LINE !


One lesson is e-mailed every week.  Lessons include a variety of audios, videos, worksheets, and handouts.  Learn at your own pace, working through the activities (and accessing them again and again) at anytime that is convenient to you, even weeks and months later. This makes it easy to go at your own pace, on days and times that best suit you.

You have lifetime access and can begin today!



LESSON 1   -   The 3 Keys to Decreasing Insomnia

          Checking for sleep thieves

          Using the body to relax the mind

          Keeping a sleep diary



LESSON 2   -   Sleep Strengthening Behaviours  

          Sleep stages and how to get more energy from sleep

          I wake up in the night...

          To nap or not to nap?

          The BMW approach to calming the mind


LESSON 3   -   Avoiding the Big Mistake 

          What to do when you wake up in the night

          Do I have any Sleep Effort?

          Increasing sleep efficiency

          The Secret Handshake to calm the mind


LESSON 4   -   Stop Worrying 

          Talking to myself about my sleep?

          Noisy bedrooms

          Energy drains and energy gains

          Calming the mind in the presence of noise or pain


LESSON 5   -   And when my busy brain still won't settle down...

          Start calming the mind during the day!

          Park it

          Drafting a personal action plan to move forward from here

          Further resources



If you wish more information or have any further questions, do not hesitate to e-mail or call Kathy Somers at 519 824-4120, ext. 52662.

Please leave a message so I can return your call.