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FREE workshop for University students


Dial Down Academic Stress & Anxiety


Feeling anxious and worked up?

Stress and pressures building?

Wish you could calm down and unwind?


Learn practical tips and strategies that will be useful throughout the semester to decrease stress and anxiety

and begin drafting your personal Anxiety Action Plan


in this free, one hour workshop on 

Wednesday, JANUARY 24
5:30 pm - 6:30 pm
e-mail Kathy at for your link to this workshop



If you wish more information or have any further questions, do not hesitate to e-mail or call Kathy Somers at 519 824-4120, ext. 52662.

Please leave a message so I can return your call.