Your browser version is outdated. We recommend that you update your browser to the latest version.

 

You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

  

 

 

 

 

Top 10+ ways to decrease stress

 

The secret to success in stress management and self-regulation skills training   read more....


COMING UP

 

APRIL 5-20  Exam Stress Busters

MAY 16   -   Relaxation and

                   Stress Management Skills

MAY 24   -   Better Sleep Program

 

more details...

 

 

EXAM STRESS BUSTERS

April 5 - 20

Mindful Mondays, Take Care Tuesdays,

Wellness Wednesdays, Time-Out Thursdays,

Physical Fridays in the U of G library   read more... 

 

 STRESSED at UNIVERSITY ?

there are great on-campus resources

at the University of Guelph  read more...

  

Take a 5 minute relaxation break right now !