You may not be able to control the situation,
but you CAN influence your responses to the situation
If you're ready to develop your self-regulation skills,
to relax tight muscles... calm emotions.... settle a busy brain....
so that you can cope with stress or perform better
at work, at school, in athletics, business or the performing arts,
check out the programs offered this winter !
STRESSED at UNIVERSITY ?
there are great on-campus resources
at the University of Guelph read more...
Take a 5 minute relaxation break right now !