You may not be able to control the situation,
but you CAN influence your responses to the situation
If you're ready to develop your self-regulation skills,
to relax tight muscles... calm emotions.... settle a busy brain....
so that you can cope with stress or perform better
at work, at school, in athletics, business or the performing arts,
check out the programs offered this spring !
May 17 - Relaxation & Stress Management Skills
May 24 - Better Sleep Program