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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

 

If you're ready to develop your self-regulation skills,

to relax tight muscles... calm emotions.... settle a busy brain....

so that you can cope with stress or perform better

at work, at school, in athletics, business or the performing arts,

check out the programs offered this fall !

 

 

 

 

 

FREE

presentations 

for University of Guelph students

Sept 28  -   Dial Down Stress & Anxiety

Oct 19  -   Better Sleep Tips

  read more...


COMING UP

 

Sept 28 -  Dial Down University Stress

                   and Anxiety

Sept 29 -  Better Sleep Program

Oct 5   -   Better Sleep workshop

                   for PeriMenopausal Women

 

more details...   

 

 

 

 

STRESSED at UNIVERSITY ?

there are great on-campus resources

at the University of Guelph  read more...

 

 

"STRESS" EATING ?

free presentation on NOV 2

International Stress Awareness Day  read more... 

Take a 5 minute relaxation break right now !