Your browser version is outdated. We recommend that you update your browser to the latest version.

 

You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

 

If you're ready to develop your self-regulation skills,

to relax tight muscles... calm emotions.... settle a busy brain....

so that you can cope with stress or perform better

at work, at school, in athletics, business or the performing arts,

check out the programs offered this spring !

 

 

 

 

 TOP 10+ ways to decrease stress

 

The SECRET to success in stress management  and self-regulation training   read more...


COMING UP

 

  May 17  -  Relaxation & Stress Management Skills

  May 24  -  Better Sleep Program

  

                    more details...   

 

EXAM STRESS BUSTERS

April  5 - 22,  Library main floor

Stress Resource Table (daily)

plus daily EVENTS to check out!

 

STRESSED at UNIVERSITY ?

there are great on-campus resources

at the University of Guelph  read more...