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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

  

 

 

 

 

Top 10+ ways to decrease stress

 

The secret to success in stress management and self-regulation skills training   read more....


COMING UP

 

MAR 28  -   Stress Less for Tests

MAY 16  -   Relaxation and

                  Stress Management Skills

MAY 24  -   Better Sleep Program

 

more details...

 

 

 

 

 

STRESSED at UNIVERSITY ?

there are great on-campus resources

at the University of Guelph  read more...

 

 

Take a 5 minute relaxation break right now !