You may not be able to control the situation,
but you CAN influence your responses to the situation
and you can learn strategies to run your brain and body even better!
Better Sleep Program ON-LINE, on demand Stress Less for Tests ON-LINE, on demand | Coming Up.... MAY 24 - COVID RECOVERY : Relax & Restore MAY 25 - Anxiety Skills & Strategies | Relaxation techniques and more tips on decreasing stress & anxiety are on this blog.
STRESSED at UNIVERSITY ? |
Take a 5 minute relaxation break right now !