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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!



Better Sleep Program

ON-LINE, on demand
You can start today!   

   Stress Less for Tests

ON-LINE, on demand
You can start today!   

 Coming Up.... 


MAY 24  -  COVID RECOVERY :  Relax & Restore


MAY 25  -  Anxiety Skills & Strategies     
read more....

 Relaxation techniques 

and more tips on decreasing stress & anxiety 

are on this blog



Exam Stress Busters - April 2022

 great on-campus resources at U of G

Take a 5 minute relaxation break right now !