Your browser version is outdated. We recommend that you update your browser to the latest version.

 

 

MP3 AUDIO RECORDINGS of Relaxation Techniques

 recorded by Kathy Somers

 Stress Management & High Performance Clinic

 

 

  

TECHNIQUES :

30 minute relaxation techniques recorded by Kathy Somers 

 

For during the day :

  • Progressive Muscle Relaxation -  to relax muscles and increase awareness of muscle tension levels
  • Autogenic Training - to calm the mind, body, emotions, and autonomic nervous system
  • Alphagenic Relaxation - to promote alpha waves, the more "relaxed" brain wave pattern  
  • Open Focus - mental training in opening focus of awareness
  • Power Hour - a combination of Progressive Muscle Relaxation, Autogenic Training, Open Focus, breathing, and imagery, for deep relaxation and rejuvenation
For listening in bed :
  • Bedtime Relaxation -  breathing/muscles/warmth combination of physical and mental relaxation techniques to set the stage for sleep
  • Bedtime Progressive Muscle Relaxation -  Progressive Muscle Relaxation for in bed
  • Bedtime Autogenic Training -  Autogenic Training for in bed

 

$ 10 per audio track  (MP3 format)   

 

 

PURCHASE ONLINE and download right now :  

 To purchase MP3 Relaxation Audio Recordings using PayPal, Visa or MasterCard..........

 

PURCHASE by CHEQUE or MONEY ORDER :

To purchase Relaxation Audio Tracks in MP3 format on a CD,  complete this order form and mail it with cheque payment to the Stress Management and High Performance Clinic.

 

 

FURTHER INFORMATION :

If you wish more information or have any further questions, do not hesitate to e-mail ksomers@uoguelph.ca or call Kathy Somers at 519 824-4120, ext. 52662.   Please leave a message so I can return your call.

 

You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

 

If you're ready to develop your self-regulation skills,

to relax tight muscles... calm emotions.... settle a busy brain....

so that you can cope with stress or perform better

at work, at school, in athletics, business or the performing arts,

check out the programs offered this spring !

 

 

 

 

 TOP 10+ ways to decrease stress

 

The SECRET to success in stress management  and self-regulation training   read more...


COMING UP

 

PRIVATE training sessions

are available

throughout the summer

more details...   

 

 

 

STRESSED at UNIVERSITY ?

there are great on-campus resources

at the University of Guelph  read more...

 

 

Take a 5 minute relaxation break right now !