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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

 

If you're ready to develop your self-regulation skills,

to relax tight muscles... calm emotions.... settle a busy brain....

so that you can cope with stress or perform better

at work, at school, in athletics, business or the performing arts,

check out the programs offered this winter !

 

 

 

 

 

Top 10+ ways to decrease stress

 

The secret to success in stress management and

self-regulation skills training   read more....


COMING UP

 

December 5 to 16  -  exam Stress Busters

for U of G students

in the library   more details...

  

WINTER 2017 PROGRAMS

 more details...

 

 

 

 

STRESSED at UNIVERSITY ?

there are great on-campus resources

at the University of Guelph  read more...

 

 

Take a 5 minute relaxation break right now !