You may not be able to control the situation,
but you CAN influence your responses to the situation
and you can learn strategies to run your brain and body even better!
Top 10+ ways to decrease stress
The secret to success in stress management and self-regulation skills training read more....
Private training sessions
are available throughout the summer.
Group programs resume in September.
STRESSED at UNIVERSITY ?
there are great on-campus resources
at the University of Guelph read more...
Take a 5 minute relaxation break right now !
