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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!






Top 10+ ways to decrease stress


The secret to success in stress management and self-regulation skills training   read more....



Private training sessions

are available throughout the summer.       


Group programs resume in September.








there are great on-campus resources

at the University of Guelph 


Take a 5 minute relaxation break right now !