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You may not be able to control the situation,

but you CAN influence your responses to the situation

and you can learn strategies to run your brain and body even better!

 

If you're ready to develop your self-regulation skills,

to relax tight muscles... calm emotions.... settle a busy brain....

so that you can cope with stress or perform better

at work, at school, in athletics, business or the performing arts,

check out the programs offered this spring !

 

 

 

 

 TOP 10+ ways to decrease stress

 

The SECRET to success in stress management  and self-regulation training   read more...


COMING UP

 

                       PRIVATE training sessions

                                are available

              throughout the spring and summer

                               more details...   

 

 

 

STRESSED at UNIVERSITY ?

there are great on-campus resources

at the University of Guelph  read more...